Tory Walsh Psychotherapy | Therapy Services Waterloo

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THERAPY APPROACHES

mindfulness, somatic therapy

SOMATIC THERAPIES &

EMOTIONAL REGULATION

Emotion-Focused Therapy (EFT)

Polyvagal Theory

Somatic Integration & Neurodivergent Somatics

Mindfulness-Based Cognitive Therapy (MBCT)

COGNITIVE BEHAVIOUR THERAPIES

Dialectical Behaviour Therapy (DBT)

Acceptance and Commitment Therapy (ACT)

Cognitive Behaviour Therapy (CBT)

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