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SOMATIC THERAPIES &
EMOTIONAL REGULATION
Emotion-Focused Therapy (EFT)
Polyvagal Theory
Somatic Integration & Neurodivergent Somatics
Mindfulness-Based Cognitive Therapy (MBCT)
COGNITIVE BEHAVIOUR THERAPIES
Dialectical Behaviour Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Cognitive Behaviour Therapy (CBT)
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