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NEURODIVERGENCE
NEURODIVERGENT-AFFIRMING THERAPY
As a neurodivergent -affirming therapist, I take a strength-based and anti-oppressive approach to working with clients. Through modalities such as sensory exploration and somatic experiencing, I help clients experience their wholeness and innate value. My goal is to provide neurodivergent-affirming care by exploring psychosomatic needs and overall nervous system health. I work collaboratively with clients to find tools and strategies that best support each individual's unique symptoms.
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I can also help with understanding and normalizing social and learning differences; focusing on the systemic and mental health impacts on neurominorities. Please note: I do not provide psychoeducational assessments or diagnoses, but will support you in your journey to finding appropriate providers.
ADHD
My approach to working with individuals with ADHD who are seeking strategies for executive functioning is solution focused and strength-based. I provide psycho-education on how ADHD symptoms present differently in people assigned female at birth, and support clients with rejection sensitivity dysphoria (RSD).
Autism
I take a neurodivergent-affirming and compassion-focused approach when working with Autistic folks. I support in areas such as emotional regulation, autistic burnout, alexithymia, sensory processing, and demand avoidance. Sessions may focus on unpacking layers of trauma and systemic discrimination towards autistic individuals. I do not focus on social skills, but rather self-advocacy, self-acceptance, and nervous system regulation.