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NEURODIVERGENCE
NEURODIVERGENT-AFFIRMING THERAPY
As a neurodivergent -affirming therapist, I take a strength-based and anti-oppressive approach to working with clients. Through modalities such as sensory exploration and somatic experiencing, I help clients experience their wholeness and innate value. My goal is to provide neurodivergent affirming care by exploring sensory needs and overall nervous system health. I work collaboratively with clients to explore tools and strategies that fit best with each individual's unique needs.
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I can also help with understanding and normalizing learning differences, focusing on the social and mental health impacts on neurominorities. Please note: I do not provide assessments or diagnoses but will support you in your journey to finding appropriate providers.
ADHD
My approach to working with individuals with attention- deficit hyperactivity who are seeking strategies for executive functioning is solution focused and strength-based. I provide psycho-education on how ADHD symptoms present differently in people assigned female at birth, and support clients with rejection sensitivity dysphoria (RSD).
Autism
I take a neurodivergent-affirming and compassion-focused approach when working with Autistic folx. I support in areas such as emotional regulation, autistic burnout, alexithymia, sensory processing, and demand avoidance. Sessions may focus on unpacking layers of trauma and systemic discrimination towards autistic individuals. I do not focus on social skills, but rather self-advocacy, self-acceptance, and nervous system regulation.